Your Carb Counter — Free Online Carb Tracking Tool
Track your daily carbohydrate intake with our free carb counter. Whether you follow a keto diet, low-carb lifestyle, or manage diabetes, this tool helps you monitor net carbs, total carbs, and fiber throughout the day — no sign-up required and your data never leaves your device.
How It Works
Simply search for foods in our built-in database, add them to your daily log, and watch your carb totals update in real time. Set a daily carb goal based on your diet plan and track your progress with visual charts. The tool automatically calculates net carbs by subtracting fiber from total carbohydrates.
Features
- Track Net Carbs & Total Carbs — Monitor both values simultaneously to match your dietary approach
- Built-in Food Database — Hundreds of common foods with accurate carb counts already loaded
- Daily Goal Setting — Set custom carb targets for keto (20-50g), low-carb (50-100g), or moderate (100-150g) diets
- Fiber Tracking — Automatically calculates net carbs by subtracting dietary fiber
- Visual Progress — See your daily intake at a glance with progress bars and charts
- Completely Free — No sign-up, no subscription, no hidden costs
- Privacy First — All data stored locally on your device, never sent to servers
Understanding Net Carbs vs. Total Carbs
Net carbs represent the carbohydrates your body actually digests and converts to glucose. To calculate net carbs, subtract fiber and sugar alcohols from total carbohydrates:
Net Carbs = Total Carbs − Fiber − Sugar Alcohols
Most people following keto or low-carb diets track net carbs because fiber passes through the digestive system without raising blood sugar. However, people with Type 1 diabetes often track total carbs for insulin dosing. Choose the metric that aligns with your health goals and your healthcare provider's advice.
Daily Carb Intake Guidelines
| Diet Type | Daily Net Carbs | Goal |
|---|---|---|
| Strict Keto | 20-30g | Ketosis for weight loss |
| Standard Keto | 30-50g | Sustainable ketosis |
| Low-Carb | 50-100g | Weight management |
| Moderate | 100-150g | General health |
Low-Carb Food Quick Reference
Some of the best low-carb foods include leafy greens (spinach, kale, lettuce at under 1g net carbs per cup), cruciferous vegetables (broccoli, cauliflower at 3-4g per cup), proteins (meat, fish, eggs at 0g carbs), and healthy fats (avocado at 3g net carbs per half, olive oil at 0g). Berries are the best fruit option on low-carb diets, with raspberries at just 7g net carbs per cup.
Frequently Asked Questions
How many carbs should I eat per day?
It depends on your goals. For keto, aim for 20-50g net carbs daily. For moderate low-carb, target 50-100g. For general maintenance, 100-150g is typical. Always consult with a healthcare provider for personalized dietary advice, especially if you have diabetes or other health conditions.
Should I track net carbs or total carbs?
Most low-carb and keto dieters track net carbs (total carbs minus fiber) because fiber does not raise blood sugar. People with Type 1 diabetes often track total carbs for more accurate insulin calculations. Choose the approach that matches your dietary goals.
What are net carbs and how do I calculate them?
Net carbs are the carbohydrates your body can digest and use for energy. Calculate them by subtracting fiber and sugar alcohols from total carbohydrates. For example, if a food has 15g total carbs and 5g fiber, it has 10g net carbs.
Can I eat fruit on a low-carb diet?
Yes, in moderation. Berries are the best choice — raspberries have about 7g net carbs per cup, strawberries about 8g, and blueberries about 17g. Tropical fruits like bananas (24g) and mangoes (45g) are much higher and should be limited on strict low-carb diets.
Is this carb counter free?
Yes, Your Carb Counter is completely free with no limitations. No registration required, no subscription fees, no ads gating features. All your food data stays on your device for complete privacy.